Is Exercise Taking a Toll On Your Teeth? | Columbia SC Cosmetic Dentist

Can exercise really be damaging to your teeth? Obviously exercise is crucial for good health and your well-being, but studies have shown that certain exercise and fitness habits can increase dental decay and tooth erosion. 

Read more if you would like to find out how exercise can impact our oral health. 

Dry Mouth: During exercise, breathing heavily through the mouth can cause your mouth to dry out due to a reduction of saliva. Saliva is made up of minerals that work to fight off bacteria, prevent tooth decay, and protect tooth enamel. 

While you exercise, try to breathe through your nose and hydrate before, during, and after your workout. This will help to prevent the decay caused by a dry mouth. 

To reduce the presence of bacteria and plaque you should also brush your teeth right before you exercise. 

Clenching Jaw: When lifting weights, athletes often clench their jaw which can result in wearing down and possibly even cracking of the teeth. Consider using a mouthguard in order to protect your teeth from clenching and grinding together.

You can purchase a mouthguard at your local drugstore or sporting goods store. You can alos visit our dentist who can make you a custom, personalized mouthguard. 

Drinking Sports Drinks: The fact I am about to share with you may be shocking, but studies have shown that sugary sports drinks are up to 30 times more erosive to teeth than water. That’s right! These drinks contain citric acid that can soften the tooth enamel to the point where even brushing your teeth after can cause damage to your teeth. 

If you constantly are taking sips of these sugary liquids, you are putting your teeth at risk for tooth decay. Although these drinks taste great, you are better off drinking water instead which will prevent these negative effects. 

If you cannot give up sports drinks, consider rinsing your mouth with water after you drink them, chewing a sugar-free gum, and avoid brushing your teeth immediately after. 

Physical fitness is important for overall health as are regular visits to your Columbia SC cosmetic dentist. Increased activity can help promote the health of your teeth and gums. Just as you would check with your physician before starting a new exercise regime, you should also include regular dental checkups. 

Want to know more about how your teeth are doing? Contact Diamond Dental Studio of Forest Acres Columbia today to schedule your next appointment.

Diamond Dental Studio of Forest Acres Columbia
Phone: (803) 738-1114
3261 Harrison Rd.
Columbia, SC 29204

How Dental Sealants Can Benefit Adults | Cosmetic Dentist Columbia SC

Even with proper oral care at home — two minutes of brushing twice a day and once-daily flossing — it can be difficult to clean some tooth surfaces thoroughly. Dental sealants can help adult teeth stay cleaner.

A dental sealant is a protective resin that acts as a barrier against tooth decay. It is applied to the chewing surfaces of the back teeth (molars) to help smooth over pits and grooves that can be difficult to clean with a toothbrush. According to the Centers for Disease Control and Prevention (CDC), dental sealants prevent 80 percent of cavities in the molars, where the vast majority of tooth decay occurs.

Who Benefits from Dental Sealants?

Although they are most often associated with pediatric dentistry, sealants can also be beneficial for adults. People whose chewing surfaces have deep grooves, who want to stop a mild tooth lesion from developing into decay, or those who simply want an extra level of protection are all good candidates for sealants.

How Does Dental Sealant Work?

It takes just minutes to apply in our office. First the chewing surfaces are prepared to help the sealant adhere properly, then the sealant is brushed on. The liquid resin flows into the uneven surfaces of the teeth to create a smoother surface. The resin bonds to the enamel and hardens.

Sealant is either white or clear. Because of where it is applied, it is not visible when the patient talks or smiles.

How Long Do Dental Sealants Last?

A sealant application can last for years before it needs to be replaced, but it varies.

Over time the sealant can become worn or loose and will not protect teeth as effectively. Chewing on hard foods and ice cubes can break down the sealant material, as well.

Having dental sealants applied is a quick procedure that offers substantial benefits for the right adult patients. Our Columbia SC cosmetic dentist can determine whether this treatment is a viable option to give you extra protection from tooth decay. If you have had a sealant treatment in the past, we can check to see if it needs reapplication.

With proper at-home care and regular professional cleanings, a dental sealant can be just as effective for adults as it is for children and teenagers. Contact Diamond Dental Studio of Forest Acres Columbia for more information about this treatment and other ways you can achieve a healthy mouth.

Diamond Dental Studio of Forest Acres Columbia
Phone: (803) 738-1114
3261 Harrison Rd.
Columbia, SC 29204

We Are Here For You

Dr. Julia K. Mikell
Solo Practitioner

3261 Harrison Rd.
Columbia, SC 29204

(We are easy to find in Forest Acres at the corner of Harrison Rd. and Budon Ct., near the Zesto’s on Forest Drive.)

(803) 738-1114

Providing Dental Care
For Many Communities Including:

Forest Acres, Fort Jackson, Arcadia Lakes, Lake Katherine, Heathwood, Shandon, Rosewood, Downtown Columbia, Earlewood, Cottontown and the University of South Carolina

Hours:

Monday, Tuesday, Wednesday, Thursday: 8:30 AM - 5 PM
Friday: Closed


  • South Carolina State Dental
  • America Dental Association
  • America Dental Association

Dentist in Columbia, SC

See What Our Patients are Saying About Us

Dentist in Columbia, SC

“My husband and I had our 1st appointment with Dr. Mikell today and we left there feeling like we absolutely made the right choice! She and her staff were professional, kind, competent, and very respectful to us. We feel like this was a fabulous start to a long and happy relationship!”

Erica R. Columbia, SC Dental Patient

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“Diamond Dental is a good place for your dental care . The staff there is great and friendly. I have recommended my friends there because I trust them with my dental care.”

Caesar A.

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“I really appreciate the staff at Diamond Dental, they're awesome! Dr. Mikell, DDS and Ms. Deborah know me and my kids by name and I feel like where going to visit family and not a dental appointment. We talk and catch up like ole buddies!”

Tabitha M.

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“Dr. Mikell and her staff are the best! I moved ten years ago, but still drive in to town to have her team take care of my smile. They are the nicest people you will ever find!”

Kurt S.

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“Julia and her entire amazing staff are top notch. From routine cleanings to more specific emergency situations, I truly trust this team to take care of me. I am so thankful specifically for their help with a fitted night guard. I sleep better and my teeth are protected! Highly recommend Diamond Dental Studios!”

Sarah S.

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