Columbia Dentist | 3 Simple Ways to Reduce Tooth Decay

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Columbia SC Dentist

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Diamond Dental Studio of Columbia. Our Columbia dentist can provide a professional cleaning and check for signs of tooth decay.

Diamond Dental Studio of Columbia
Phone: (803) 738-1114
3261 Harrison Rd.
Columbia, SC 29204

We Are Here For You

Dr. Julia K. Mikell
Solo Practitioner

3261 Harrison Rd.
Columbia, SC 29204

(We are easy to find in Forest Acres at the corner of Harrison Rd. and Budon Ct., near the Zesto’s on Forest Drive.)

(803) 738-1114

Providing Dental Care
For Many Communities Including:

Forest Acres, Fort Jackson, Arcadia Lakes, Lake Katherine, Heathwood, Shandon, Rosewood, Downtown Columbia, Earlewood, Cottontown and the University of South Carolina

Hours:

Monday, Tuesday, Wednesday, Thursday: 8:30 AM - 5 PM
Friday: 8:30am - 2:00pm, one Friday a month


  • South Carolina State Dental
  • America Dental Association
  • America Dental Association

Dentist in Columbia, SC

See What Our Patients are Saying About Us

Dentist in Columbia, SC

“My husband and I had our 1st appointment with Dr. Mikell today and we left there feeling like we absolutely made the right choice! She and her staff were professional, kind, competent, and very respectful to us. We feel like this was a fabulous start to a long and happy relationship!”

Erica R. Columbia, SC Dental Patient

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